mar 30
Lista treningowa (trenażer) [1280km]
Trasy do 50km, Trenażer, Wszystkie trasy przejechane Dodaj komentarz| l.p. | data | dystans | czas | poziom oporu |
| 1. | 2013-01-22 | 38.45km | 1h30 | 2(38.45km) |
| 2. | 2013-01-23 | 40km | 1h31 | 2(40km) |
| 3. | 2013-01-24 | 40km | 1h28 | 3(10km), 2(26km), 3(4km) |
| 4. | 2013-01-25 | 40km | 1h31 | 3(10km), 2(26km), 3(4km) |
| 5. | 2013-01-26 | 40km | 1h31 | 3(10km), 2(25km), 3(5km) |
| 6. | 2013-01-27 | 20km | 0h47 | 3(10km), 2(5km), 3(5km) |
| 7. | 2013-01-28 | 25km | 1h04 | 3(25km) |
| 8. | 2013-01-29 | 25km | 1h03 | 3(25km) |
| 9. | 2013-01-30 | 25km | 1h02 | 3(25km) |
| 10. | 2013-01-31 | 25km | 1h03 | 3(25km) |
| 11. | 2013-02-01 | 30km | 1h16 | 3(30km) |
| 12. | 2013-02-02 | 30km | 1h15 | 3(30km) |
| 13. | 2013-02-03 | 30km | 1h16 | 3(30km) |
| 14. | 2013-02-04 | 30km | 1h16 | 3(30km) |
| 15. | 2013-02-05 | 30km | 1h16 | 3(30km) |
| 16. | 2013-02-06 | 30km | 1h15 | 3(30km) |
| 17. | 2013-02-07 | 30km | 1h18 | 3(28km), 4(2km) |
| 18. | 2013-02-09 | 30km | 1h15 | 3(30km) |
| 19. | 2013-02-10 | 30km | 1h12 | 3(30km) |
| 20. | 2013-02-11 | 30km | 1h11 | 3(30km) |
| 21. | 2013-02-12 | 30km | 1h13 | 3(30km) |
| 22. | 2013-02-17 | 30km | 1h15 | 3(30km) |
| 23. | 2013-02-18 | 30km | 1h12 | 3(30km) |
| 24. | 2013-02-24 | 30km | 1h11 | 3(30km) |
| 25. | 2013-02-27 | 10km | 0h25 | 3(10km) |
| 26. | 2013-02-28 | 30km | 1h13 | 3(30km) |
| 27. | 2013-03-01 | 30km | 1h14 | 3(30km) |
| 28. | 2013-03-03 | 20km | 0h52 | 3(20km) |
| 29. | 2013-03-06 | 20km | 0h49 | 3(20km) |
| 30. | 2013-03-07 | 20km | 0h50 | 3(20km) |
| 31. | 2013-03-08 | 30km | 1h12 | 3(30km) |
| 32. | 2013-03-09 | 30km | 1h15 | 3(30km) |
| 33. | 2013-03-13 | 30km | 1h18 | 3(30km) |
| 34. | 2013-03-14 | 30km | 1h15 | 3(30km) |
| 35. | 2013-03-15 | 20km | 0h46 | 3(20km) |
| 36. | 2013-03-16 | 32km | 1h20 | 3(32km) |
| 37. | 2013-03-19 | 30km | 1h14 | 3(30km) |
| 38. | 2013-03-20 | 30km | 1h13 | 3(30km) B:3×25, R:2x3x15 |
| 39. | 2013-03-21 | 30km | 1h11 | 3(30km) B:4×25, R:2x4x15 |
| 40. | 2013-03-22 | 25km | 0h55 | 3(25km) |
| 41. | 2013-03-23 | 30km | 1h11 | 3(30km) |
| 42. | 2013-03-24 | 30km | 1h11 | 3(30km) |
| 43. | 2013-03-25 | 30km | 1h10 | 3(30km) |
| 43. | 2013-03-26 | 30km | 1h09 | 3(30km) |
| 44. | 2013-03-27 | 15km | 0h30 | 3(15km) |
| 45. | 2013-03-30 | 30km | 1h12 | 3(30km) |
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